Cauliflower Stir Fry Cauliflower Stir Fry Ingredients: 8 oz of cauliflower table spoon of coconut oil 1 red pepper 1 green pepper 1 white onion 1 portobello mushrooms cap 8oz of grilled chicken Directions: 1. Chop up cauliflower (very fine) size of rice.2. Add to a hot pan with a tablespoon of coconut oil. Sautee on med hi heat mixing as…
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Butternut Squash Soup
Butternut Squash Soup Butternut Squash Soup Ingredients: 1 tablespoon coconut oil 1 onion, diced 2 garlic cloves, peeled and diced ¼ teaspoon cayenne pepper 1 medium butternut squash, peeled, seeded, and diced 1 apple Granny Smith diced 1 carrot, peeled and diced 2 cups chicken broth dash of salt and pepper ½ cup coconut milk dash of cinnamon and nutmeg…
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Lamb Burger
Lamb Burger Lamb Burger Ingredients: 8oz of ground lamb meat a dash of salt, pepper,garlic 2oz of red wine 2 portobello mushroom caps a piece of bib lettuce coconut oil Directions: 1. Season ground lamb and place on grill or in frying pan. Cook on med low heat for 3 to 4 minutes then flip (do not press down on the…
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Recipe for Brussel Sprout Salad
Recipe for Brussel Sprout Salad Brussel Sprout Toasted Salad Ingredients: 12 to 15 brussel sprouts craisins raisins almond slivers 1/2 tsp of coconut oil half of a lemon 1/2 avocado Directions: 1. Cut brussels in quarters make sure to cut off the bottom. 2. Place 1/2 teaspoon of coconut oil in pan place on med heat. Toss brussel sprouts in…
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Baked Sweet Potato Recipes – Sweet Potato Barbecue Sliders
Baked Sweet Potato Recipes – Sweet Potato Barbecue Sliders Sweet Potato Barbecue Sliders Ingredients: 1 large sweet potato mixed greens salt pepper garlic powder cinnamon (optional) paleo bbq sauce all natural ground beef Directions: Slice sweet potato into even slices to create a top and bottom for your sliders. In a separate bowl mix 6 to 8 oz of ground…
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