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01/02/2016 By Donna 11 Comments

Southwest Hummus

Filed Under: Recipes

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Southwest Hummus

Southwest Hummus

I have a bad habit of munching on snacks. If I am into my work or watching a movie I want something quick and fast. I don’t like taking the time to prepare something. Unfortunately that usually means I’m grabbing chips or something else that’s not that great for me.

I’ve learned that a great way to grab and go is to prepare my veggies and snacks as soon as I get home from the grocery store. I slice up the veggies and put them into a container so I can grab and go.

Southwest Hummus

My husband and I love hummus. We’ve tried all different flavors and brands, but this home made recipe is still our favorite.

I had no idea hummus was so easy to make until I tried it.  This tastes super fresh and we know exactly what is in it.

Southwest Hummus

All you have to do is toss all the ingredients in the food processor and blend them. I told you it was super easy 😉

Southwest Hummus

The hummus is best when chilled before serving. Our favorite things to eat with it are peppers and Almond Nut-Thins.

My friends and I have decided to bring you 12 days of healthy recipes! The linky is just below the recipe. Make sure to check them out!

What are your favorite healthy snacks?

Southwest Hummus

Southwest Hummus
Ingredients
  • 1 can of garbanzo beans (14 oz), rinsed and drained
  • 1 can of mild green chiles (4oz), drained
  • 1 tbsp tahini
  • 1 tbsp extra virgin olive oil
  • juice of 1 lime
  • 2 garlic cloves, minced
  • 2 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Instructions
  1. Combine all ingredients in food processor. Blend.
  2. Chill for a few hours.
  3. Enjoy!
3.2.2802

 



Share16
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Share16
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130 Shares
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Reader Interactions

Comments

  1. contest_chick82 says

    02/16/2016 at 4:00 pm

    I am ADDICTED to hummus so this is a recipe that I know I am gonna love! Thanks you so much!

    Reply
  2. Kara Marks says

    02/12/2016 at 10:39 pm

    This looks like a really nice variation on hummus–thanks!

    Reply
  3. Rachel says

    02/06/2016 at 5:37 am

    We really need to make our own hummus. We don’t care for store-bought,

    Reply
  4. Renee Rousseau says

    01/30/2016 at 12:00 am

    I’ve decided to try my hand at hummus because the price in the store is getting out of control! I love your visual presentation, it makes the recipe seem simpler!

    Reply
  5. Natalie says

    01/18/2016 at 1:29 pm

    I love hummus because it is healthier than other dips/spreads and it has protein for lasting energy.

    Reply
  6. Jennifer Odom says

    01/16/2016 at 12:50 am

    I’ve never made hummus. Maybe we will try to this weekend. 🙂

    Reply
  7. Rosie says

    01/10/2016 at 12:44 pm

    Wow I’ve made hummus quite a few times, and I can see that by added a few different ingredients, I can have this amazing hummus – I must try it asap!

    Reply
  8. Kristen says

    01/06/2016 at 1:40 pm

    my husband loves spicy and would love this!

    Reply
  9. Val - Corn, Beans, Pigs and Kids says

    01/02/2016 at 9:05 pm

    I love to snack on hummus too! I’ll have to try your recipe!

    Reply
  10. Jeni F. says

    01/02/2016 at 2:56 pm

    I always buy storebought hummus. This looks like something we’d love to eat for a snack.

    Reply
  11. Beth Ann Chiles says

    01/02/2016 at 12:11 pm

    Hummus is one of our favorite snacks as well and making your own is so easy! Thanks for sharing another great recipe.

    Reply

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