Garbanzo Bean and Tomato Salad Garbanzo Bean and Tomato Salad Ingredients: 1 can garbanzo beans 1 and 1/2 cucumbers (chopped) 1 and 1/2 tomatoes (chopped and rinsed) 1/2 cup oregano (fresh, chopped) 1/2 cup goat cheese 2 tbsp balsamic vinegar 3 tbsp extra virgin olive oil Directions: Rinse Garbazno Beans well and drain, set aside. Mix EVOO and Balsamic Vinegar…
Read More
Cauliflower Pizza Crust Recipe
Cauliflower Pizza Crust Recipe Cauliflower Pizza Ingredients: 2 cups cauliflower 1 egg 1 ½ cups mozzarella 1/2 teaspoon garlic 1 teaspoon oregano 1/2 white onion, chopped 1/2 green pepper, chopped 1/2 cup marinara sauce 1/2 cup mushrooms, chopped Directions: 1. Finely chop up the cauliflower and toss in a food processor for a few minutes to get consistency of rice….
Read More
Make an Egg and Avocado Breakfast on a Bed of Spinach
Make an Egg and Avocado Breakfast on a Bed of Spinach Avocado Filled with Eggs on a Bed of Spinach Ingredients: 1 avocado 2 eggs spinach leaves 1/2 of a tomato smoked paprika salt pepper Directions: 1. Slice on avocado in half and remove from the peel. 2. Fry 2 eggs and lightly season them with salt, pepper and smoked…
Read More
Emerald City Summer Fun
Kick off your family’s summer with some Oz-some crafts and magic in celebration of this week’s release of Oz The Great And Powerful! Treat toys to their very own Hot Air Balloon, amplify the summer fun with a voice boomer then wow and dazzle friends and family with a magic trick from world famous magician Lance Burton (who taught James Franco…
Read More
Easy Salmon Salad Recipe
Easy Salmon Salad Recipe Spring Blueberry Salmon Salad Ingredients: 5 oz salmon 1 cup of blueberries 3/4 cup of balsamic vinegar spinach leaves 1 tablespoon chia seeds (optional) 1/2 avocado 3 strawberries 1/4 cup walnuts 1/4 cup goji berries (optional) Directions: 1. Grill salmon on medium heat for 6-8 minutes, skin side down. 2. Pour balsamic vinegar and blueberries into…
Read More