• Home
  • Travel
    • Food
    • United States
      • Alabama
      • California
      • Florida
      • Illinois
      • Iowa
      • Minnesota
      • Missouri
      • New York
      • North Carolina
      • Pennsylvania
      • South Dakota
      • Texas
      • Wisconsin
    • Canada
      • Manitoba
  • Cooking
    • Recipes
  • Entertainment
    • Movies
    • Disney
      • #AntManAndTheWaspEvent
      • #BigHero6Event #ABCTVEvent
      • #Cars3Event
      • #D23Expo
      • #DeliveryManEvent
      • #FindingDoryEvent
      • #InsideOutEvent
      • #PixarCocoEvent
      • #RogueOneEvent
      • #ThorDarkWorldEvent
  • Endometriosis
  • Giveaways
    • Winners List
  • More
    • DIY
    • Twitter Party
    • Trucker Tues
  • About Us
    • About Us
    • Contact
    • Disclaimer
    • Privacy Policy
    • Services
  • Media Kit
  • Contact

donnahup.com

  • Travel
    • United States
      • Alabama
      • California
      • Florida
      • Illinois
      • Iowa
      • Minnesota
      • Missouri
      • New York
      • North Carolina
      • Pennsylvania
      • South Carolina
      • South Dakota
      • Texas
    • Canada
      • Manitoba
  • Food
  • DIY
  • Recipes
  • Disney
    • #AntManAndTheWaspEvent
    • #BigHero6Event #ABCTVEvent
    • #Cars3Event
    • #D23Expo
    • #DeliveryManEvent
    • #FindingDoryEvent
    • #InsideOutEvent
    • #PixarCocoEvent
    • #RogueOneEvent
    • #ThorDarkWorldEvent

06/07/2019 By Donna 7 Comments

Vegan BLT

Filed Under: Homepage, Recipes

Share
Tweet
Pin1
1 Shares

Vegan BLT

Vegan BLT

Not eating meat or dairy make my gut feel so much better, but sometimes there are things that I miss like cheese and bacon. I love a good BLT so I’ve got a vegan version.

Vegan BLT

I start with portobello mushroom caps. Slice them thinly and marinade them in maple syrup and liquid smoke for about 15 minutes.

Vegan BLT

I then cook the mushrooms about 3-4 minutes on each side on medium heat.

Vegan BLT

While the mushrooms are cooking go ahead and toast your bread. I spread vegan mayo on both pieces of toast. Then layer spinach on one side and tomatoes on the other. Okay, so it’s MST (Mushrooms, Spinach, and Tomato) but I like spinach more than lettuce.

Vegan BLT

Finally top with the cooked mushrooms. Now, the mushrooms are not anything like the texture of bacon. They are not crisp, but the flavor is super close!

Vegan BLT

The sandwich is delicious!

Enjoy!

Vegan BLT
Ingredients
  • 1 Portobello Mushroom Cap
  • 1 Tomato sliced
  • Spinach
  • Maple Syrup
  • Liquid Smoke
  • 4 pieces Bread
Instructions
  1. Slice mushroom and marinade in maple syrup and a few drops of liquid smoke for 15 minutes.
  2. Cook mushrooms about 3-4 minutes on each side on medium heat.
  3. Toast bread.
  4. Spread mayo on toast and put spinach and tomato on slices.
  5. Top with mushrooms.
  6. Enjoy!
3.2.2802

 

Share
Tweet
Pin1
1 Shares
Previous Post: « Teaser Trailer and Poster from Onward
Next Post: Captain Marvel on Blu Ray Today »

Reader Interactions

Comments

  1. Sue E says

    12/23/2019 at 9:47 pm

    I have never heard of this!! This does sound like a healthy, delicious, filling sandwich. I love spinach, mushrooms, tomatoes. I pinned this yummy delicacy so I can make it later. This would help with my sugars too. Thank you for sharing!

    Reply
  2. kathy pease says

    10/26/2019 at 10:29 am

    This looks so yummy and I will have to try out the recipe 🙂

    Reply
  3. Debbie P says

    10/18/2019 at 9:18 pm

    I am going to give this a try!

    Reply
  4. Donna L. says

    09/04/2019 at 11:57 pm

    I love vegan options. Thanks.

    Reply
  5. Laura Yeates says

    09/03/2019 at 9:42 pm

    Yummy! Definitely trying this. thank you

    Reply
  6. Amy D says

    07/14/2019 at 11:07 am

    I absolutely love mushrooms, so this recipe looks delicious to me. I think it would make a great wrap too.

    Reply
    • Donna says

      07/14/2019 at 12:58 pm

      I didn’t think about a wrap. It totally would!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Let’s Connect

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTube

Hi! I’m Donna. I’m a NextGen Director in the Midwest. I love Jesus, my husband, my family, middle schoolers, CrossFit, and travel.  Email me at [email protected]

donnahup

He risen and alive and for that I’m thankful! He risen and alive and for that I’m thankful!
Happy birthday, Jayden! I miss you so much ❤️ Happy birthday, Jayden! I miss you so much ❤️ I miss your laugh, conversations with you, and how you loved those around you really well. It’s not the same with out you. I love you always. No matter what. 

PS take all the pics and all the videos. You’ll never regret having too many.
The worship was incredible this weekend. Thank you The worship was incredible this weekend. Thank you @allysayers13 @lexi.sarmiento and @zuri_alvarado for leading ❤️
This weekend was our 4th and 5th grade retreat. Th This weekend was our 4th and 5th grade retreat. There is something so beautiful about listening to them pray and worship and come alive to Jesus. These are only a small handful of some of my favorite moments. I am so thankful that this is what I get to do ❤️
#CSWC23 was a blast. We talked about Kingdom Filte #CSWC23 was a blast. We talked about Kingdom Filters. When we put on Kingdom Filters it changes the way we see God, ourselves, and others. I am still in awe that I get paid to do this and to hang out with students and watch them come alive to Jesus. I really do have the best job in the world. Here’s just a few pics of some of my favorite moments from the weekend.  #studentministry @thechapelofficial @chapelstudentsofficial
2022’s #topnine it’s been a great year! 2022’s #topnine it’s been a great year!
A day at a trampoline park, lunch at a pizza place A day at a trampoline park, lunch at a pizza place, and gelato at Artisan.
Lots of baking delicious goodies together. Lots of baking delicious goodies together.
Having so much fun with the fam ❤️ Having so much fun with the fam ❤️
Load More... Follow on Instagram

2021 Holiday Gift Guide

DH Gate

My Paper Writer – paper writing services.
Professional thesis writing help found only at Thesisrush.com

Categories

Archives