Natural Ways to Boost Energy
Energy is essential to everyone on Planet Earth! Feeling run-down and fatigued does not have to call for chugging down coffee and sipping energy drinks. There are many natural ways to boost your energy and keep you moving throughout the day. And many of these boosts can have added benefits for your life in other ways as well.
First and most important, stay hydrated! Dehydration is one of the biggest causes for sleepiness and fatigue. Drinking plenty of water will keep you feeling refreshed and energized. Plus as an added benefit, drinking an abundance of water can aid in weight loss.
Using your senses in also a natural way to pump up your energy levels. Deep breathing is a simple, fast way to reconnect and energize. Oxygen helps to circulate and produce energy. So taking five minutes to sit still and inhale some deep breaths can provide a second wind or a burst in energy.
In addition past research has shown that inhaling different smells can affect your mood and body. Sniffing citrus-y smells,like lemon or oranges can boost that alertness and snap your mind into focus. Peppermint is also high in aroma therapy for energy.
Certain foods can naturally provide energy as well. Most green vegetables like Kale or Green Beans are in full supply of Fiber. This nutrient is chock full of energy boosting properties. In addition, a diet with foods rich in Fiber can pave the way to a healthier lifestyle.
There are several tried and true methods to produce natural energy. The most obvious – getting full night of rest. Seven to eight hours of restful sleep, uninterrupted sleep will help you to wake up your best and stay refreshed most of the day. But be sure not to exceed nine hours, getting too much sleep can backfire and lead to a lethargic state that is hard to snap out of.
Another obvious way to naturally produce energy is to exercise. Daily exercise gets the blood pumping leading to a more energetic state. And the added benefit of weight loss will only help to keep your energy levels high.
Having energy is an essential need for all human life. High levels of energy can make a great difference in your work and life productivity as well as add positive benefits to your mood and general sense of well-being. Surprising amounts of energy can be found in non-caffeinated natural elements that can also provide added benefits. What are some of your favorite tried and true natural energy boosters?