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06/28/2019 By Donna 19 Comments

Vegan Alfredo Recipe

Filed Under: Homepage, Recipes

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Vegan Alfredo Recipe

Vegan Alfredo Recipe

One thing that has helped me in my battle with endometriosis is diet. I don’t digest meat very well. I’m surprised that I don’t miss meat that much. For me taking out dairy was much harder. I loved eating cheese.  I’ve been off it so long and I can tell a huge difference especially with my sinuses.  I had been seeing quite a few pasta commercials and had been craving some Fettuccine Alfredo.  Now, I’m not going to promise you this tastes exactly like alfredo. It does not. *but* it’s got a super creamy texture and a really good flavor. It totally hit the spot. I used gluten free noodles, but you can use your favorite with or with out gluten.

Vegan Alfredo Recipe

I started by sautéing some garlic and olive oil until fragrant.

Vegan Alfredo Recipe

Then I added cauliflower, cashews, and vegetable broth.

Vegan Alfredo Recipe

I love this VegeBase. You add some to boiling water to make vegetable broth. It’s got a really great full flavor and it’s gluten free.

Vegan Alfredo Recipe

Bring everything to a boil for 10 to 15 minutes.

While it’s boiling start your pasta and cook according to box directions.

Vegan Alfredo Recipe

Transfer to a blender, add salt to taste,  and blend until smooth.

Vegan Alfredo Recipe

Top your pasta with your Alfredo and enjoy!

Vegan Alfredo Recipe
Ingredients
  • 2 tbsp extra virgin olive oil
  • 8 cloves garlic minced
  • 6 cups cauliflower fresh or frozen
  • 3/4 cup raw cashews
  • 3 cups vegetable broth
  • 1 tsp salt to taste
  • 1 lb pasta of choice
Instructions
  1. Sauté garlic and olive oil until fragrant.
  2. Add cauliflower, cashews, and vegetable broth. Bring to boil for 10 to 15 minutes.
  3. Cook pasta while sauce is boiling.
  4. Transfer to blender. Add salt to taste. Blend until smooth.
  5. Top cooked pasta with your sauce.
  6. Enjoy!
3.2.2802

 

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Comments

  1. Linda Linneman says

    03/01/2020 at 4:15 am

    This sounds so good. What a great meatless meal this would make. Thank you so much for sharing this great recipe

    Reply
  2. Paula Pennachio says

    01/29/2020 at 8:50 pm

    You know when I saw the picture of this recipe I thought oh no way it looks awefull but wow it’s really awesome I have to try it I bet I would love it. I’m really surprised at what the ingredients are. Thank you

    Reply
  3. Shannon Holmes says

    12/22/2019 at 11:49 pm

    This sounds amazing, thanks for sharing with us.

    Reply
  4. Terri quick says

    12/22/2019 at 10:47 pm

    I’d love to try this being a vegetarian

    Reply
  5. Donna L Holder says

    10/26/2019 at 3:53 pm

    love this stuff

    Reply
  6. Terri Quick says

    10/21/2019 at 7:28 pm

    This looks so delicious

    Reply
  7. Dana Rodriguez says

    10/16/2019 at 11:37 am

    We love Alfredo and this looks delicious. Thanks for the recipe!

    Reply
    • Donna L Holder says

      10/18/2019 at 9:58 pm

      i love this stuff

      Reply
  8. Linda Manns Linneman says

    10/13/2019 at 2:43 am

    This sounds so good. I am so happy that changing your eating habits has helped you so much. Thank you for sharing this recipe and article. God Bless

    Reply
  9. Jessica Taylor says

    10/12/2019 at 8:03 pm

    Looks recipes looks amazing! Is there any substitute recommended to replace the cashews? I have a son allergic to nuts.

    Reply
  10. Debbie P says

    10/11/2019 at 9:13 pm

    This looks and sounds amazing. Thanks for the great recipe.

    Reply
  11. Diana McDonald says

    09/05/2019 at 10:09 am

    I like recipes like this where it’s easy to make and less steps to go through.

    Reply
  12. Shirley P says

    08/31/2019 at 8:25 am

    This looks so delicious and healthy

    Reply
  13. Donna L. says

    08/31/2019 at 1:40 am

    This looks so rich and creamy and so delicious.

    Reply
  14. Kristi F says

    08/30/2019 at 9:26 pm

    This sounds like a great recipe! I’ve made it before and I find that sauteing the garlic in olive oil really makes a difference with the flavor!

    Reply
  15. monique s says

    08/30/2019 at 7:40 am

    This looks tasty. I am a big fan of alfredo and really love all the new cauliflower infused dishes

    Reply
  16. kathy pease says

    07/17/2019 at 2:42 pm

    This looks so yummy and I will have to try out the recipe 🙂

    Reply
  17. naomi winkel says

    07/09/2019 at 12:02 am

    I will be making this soon. I shared this on my fb so I remember to make it. I’m trying to eat healthier and trying to find yummy recipes.

    Reply
  18. Jeni says

    06/29/2019 at 9:00 am

    This looks delicious! If you are ever in the Twin Cities and can catch the Reverie vegan food truck, they are so amazing!

    Reply

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