*I am a Nutrisystem Blogger. I have received food free of charge as part of this role.
I am so excited that when I jumped on the scale this morning I’m down almost a total of 9 pounds! I’m also really excited that I am actually learning good habits and changing the way I do things.
I have learned that I have to make exercise intentional. I can’t wake up and say “I’ll fit in the exercise sometime today.” That sometime never happens. I can very easily find other things that need to be done. I also can’t count running around (even if it’s up and down the stairs 10 times in one day because I’m doing laundry). I need to set aside time to do specific exercise.
Some of the things that I have tried and enjoy are Zumba DVD’s. I choose to do this in the privacy of my own home because if I took a class the others might not be able to concentrate while laughing at my skills. I also run up and down the stairs. Again, not with my laundry, but I’ll run up and down over and over for about 20 minutes.
I try to do about 20 minutes 3 times a day. I do my exercising after my breakfast, lunch, and dinner so I can remember.
Nutrisystem has some great tools also! I can log my exercises and track them. I also love the forums. You can give and receive support with others that are doing Nutrisystem.
So, what are you waiting for?! Get up and move! I want to hear what exercises you’ve been doing lately!
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