Drink: 8oz Hot water with Lemon juice
Tiny Morning workout:
Hip Thrusts 3 sets of 25 – Basic exercise will begin by lying on the floor with knees bent. Drive through the heels and hips to get those hips up as high into the air as you can. When you feel you are as high as you can try getting up on those tippy toes to get a little higher. Be sure to squeeze those glutes as tight as possible throughout the entire workout. One way to add resistance is to place a weighted plate on your abs. Feel free to message me with any other modifications you may need. Good luck! MAKE THOSE BUNS BURN!!!!! (Brought to you by Crusher Fitness - Check out their page for more tips and exercises)
Breakfast: Either 2 eggs with a half of avocado and 2 pieces of bacon, Breakfast quiche, Blueberry muffins, or banana panckes
Drink 16oz of water by lunch at this point you should have drank 32 oz. This is flushing your system.
Drink 16oz of water
Dinner: Bacon Wrapped Filet
Drink 8 oz of water before you go to bed.