Gluten Free Chicken Pot Pie

 

 

 

Gluten Free Chicken Pot Pie

Ingredients:

  • 2 carrots, peeled and diced
  • 2 parsnips, peeled and diced
  • 1  red onion, diced
  • 1 small bunch fresh collards, any other green will work too (4-5 cups chopped, stems removed)
  • 8 oz mushrooms, chopped
  • 1-2 T fresh thyme
  • 1 lb chicken breasts (or thighs or a mix)
  • 4 T FOC (fat of choice)
  • 3 c chicken stock
  • 1 T potato starch**
  • salt and pepper
For the crust:
  • 4 egg whites
  • 1 c almond flour
  • 1 t baking powder
  • 1 t salt
  • 1/3 c butter (we used butter, but think non-hydrogenated palm shortening or coconut oil would work well too)

Directions:

1. In a large soup pot with a lid, heat your FOC over medium-high heat, then add your diced chicken. You want your pot to be pretty hot…you should hear a good sizzle when you add the chicken.
2. You need to leave it down for a bit to get it a little brown. (Test by peeking under a piece.)
3. When you’ve reached the desired brown-ness, go ahead and stir and finish cooking the chicken until done. This should take 4-6 minutes. Remove the chicken from your pot and set aside.
4. Add the remaining 2 T FOC and all of your peeled, diced veg (carrot, parsnip, onion, collards, mushrooms, thyme) to your pot and cover. Trapping the steam will help cook down your vegetables. Stir occasionally until all vegetables are cooked through and collards are almost finished cooking. (Your collards should be wilted down and soft with a slight bite still to them) This will take 10-15 minutes.
5. Now add the stock. Bring this up to a simmer and let the veg and collards cook a little longer, about 5 minutes. Add your chicken back in.
6. The potato starch is going to be your thickener. To prevent it from clumping, add  1 T of starch to a small bowl along with 1-2 T water. Whisk or stir with fork until all lumps are gone and then add to the pot. Stir this through and reduce the heat until the mixture reaches a thickness that looks right for pot pie filling.

Remove this from the heat and add to any oven safe bakeware

For your biscuit topping…

Let the butter (or palm shortening/coconut oil) get slightly softened and add it to your mixer bowl with the almond flour, salt and baking powder. Mix until evenly distributed. If you don’t have a mixer, do this with a fork. Now add your egg whites to the mix and stir to combine. Keep this mixture in the fridge if you make it ahead. When you’re ready to bake just top your pot pie veggie mixture (ramekins or other) with the dough. Bake at 400 F for 12-15 minutes until the top(s) is/are golden brown.

Find all our Gluten Free Recipes HERE

Tasty Thursday – Bacon Wrapped Filet and Gluten Free Mexican Hot Chocolate Cupcakes

 

Bacon Wrapped Filet

Ingredients

  • 6oz Filet
  • apple wood bacon
  • cauliflower mash
  • asparagus
  • zucchini and squash
  • salt, pepper, garlic powder

Process

1. Wrap Filet with apple wood bacon hold in place with a tooth pick.
2. Grill to perfection (I place the grill on heat, after 1 min I turn 90 degrees creating the diamond shaped pattern, after 2 mins on the same side I flip and do the exact same thing. I only leave it on the grill for 4 mins total. this is because I eat it rare. If you like your steak more cooked leave it on longer).
3. Slice zucchini and squash and place it on a pan in the oven for 15 min on 350 degrees. Make sure you season it with olive oil and salt and pepper to give it flavor.
4. Grill asparagus for 5 to 10 mins till cooked
5. Steam cauliflower in  and turn it into a mash. This is a great substitute for mash potatoes

 

Gluten Free Mexican Hot Chocolate Cupcake

Ingredients

  • ¼ cup almond flour
  • ¼ cup cacao powder
  • ¼ teaspoon celtic sea salt
  • ¼ teaspoon baking soda
  • 4 large eggs
  • ¼ cup coconut oil
  • 1/3 cup honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon of cayenne pepper

Directions

  1. Pulse together dry ingredients in a food processor
  2. Pulse in wet ingredients
  3. Line a 6 cup muffin pan with paper liners and scoop ¼ cup into each
  4. Bake at 350° for 13-15 minutes
  5. Cool and serve

Topping:

  • 1 cup dark chocolate chips
  • 1/3 cup coconut oil
  • 1 tablespoon vanilla extract
Directions
  1. In a small saucepan over very low heat, melt chocolate and coconut oil
  2. Stir in vanilla extract
  3. Place frosting in refrigerator for 5 minutes to thicken
  4. Hand Dip each Cupcake
  5. Top with a sprinkle of cinnamon

Find all our Gluten Free Recipes HERE

3.0 from 1 reviews

Bacon wrapped Filet
 
Cupcake Recipe
Author:
Recipe type: Dinner
Serves: 1

Ingredients
  • 6oz Filet
  • apple wood bacon
  • cauliflower mash
  • asparagus
  • zucchini and squash
  • salt, pepper, garlic powder

Instructions
  1. Wrap Filet with apple wood bacon hold in place with a tooth pick
  2. Grill to perfection (I place the grill on heat, after 1 min I turn 90 degrees creating the diamond shaped pattern, after 2 mins on the same side I flip and do the exact same thing. I only leave it on the grill for 4 mins total. this is because I eat it rare. If you like your steak more cooked leave it on longer)
  3. Slice zucchini and squash and place it on a pan in the oven for 15 min on 350 degrees. Make sure you season it with olive oil and salt and pepper to give it flavor.
  4. Grill asparagus for 5 to 10 mins till cooked
  5. Steam cauliflower in and turn it into a mash. This is a great substitute for mash potatoes

3.0 from 1 reviews

Gluten Free Mexican Hot Chocolate Cupcakes
 
Author:
Recipe type: Dessert

Ingredients
  • ¼ cup almond flour
  • ¼ cup cacao powder
  • ¼ teaspoon celtic sea salt
  • ¼ teaspoon baking soda
  • 4 large eggs
  • ¼ cup coconut oil
  • ⅓ cup honey
  • ¼ teaspoon cinnamon
  • ¼ teaspoon of cayenne pepper
  • Topping:
  • 1 cup dark chocolate chips
  • ⅓ cup coconut oil
  • 1 tablespoon vanilla extract

Instructions
  1. Pulse together dry ingredients in a food processor
  2. Pulse in wet ingredients
  3. Line a 6 cup muffin pan with paper liners and scoop ¼ cup into each
  4. Bake at 350° for 13-15 minutes
  5. Cool and serve
  6. Topping:
  7. In a small saucepan over very low heat, melt chocolate and coconut oil
  8. Stir in vanilla extract
  9. Place frosting in refrigerator for 5 minutes to thicken
  10. Hand Dip each Cupcake
  11. Top with a sprinkle of cinnamon

 

Tasty Tuesday – Tuscan Chicken

 

 

 

Tuscan Chicken

Ingredients:

  • 5oz Grilled chicken Breast (season with salt, pepper, garlic powder, a dash of rosemary, and a table spoon of olive oil)
  • Sliced Roma Tomatoes  (3 slices)
  • Top with sauteed spinach (3oz)
  • Top with a tablespoon of Goat cheese

Directions:
1. Season Grilled chicken Breast with salt, pepper, garlic powder, rosemary, and olive oil)
2. Top with tomatoes, sauteed spinach and goat cheese.

Served with your favorite side

Find all our Gluten Free Recipes HERE

4.0 from 2 reviews

Tasty Tuesday – Tuscan Chicken
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Dinner
Serves: 1

Ingredients
  • 5oz Grilled chicken Breast (season with salt, pepper, garlic powder, a dash of rosemary, and a table spoon of olive oil)
  • Sliced Roma Tomatoes (3 slices)
  • Top with sauteed spinach (3oz)
  • Top with a tablespoon of Goat cheese

Instructions
  1. Season Grilled chicken Breast with salt, pepper, garlic powder, rosemary, and olive oil)
  2. Top with tomatoes, sauteed spinach and goat cheese.

 

Tasty Thursday – Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

  • almond meal (almond flour) – 2 1/2 C
  • Egg, fresh, 3 large
  • Cooper’s Pure Raw Honey, 1/2 C
  • Baking Powder, .5 tsp
  • Salt, .5 tsp
  • Vanilla Extract, 1 tbsp
  • Blueberries, fresh, 1 cup

Process

1. Preheat oven to 300°
2. Line a 6 C muffin pan with muffin liners
3. In a large bowl,  mix all ingredients together, except blueberries, until full combined. Gently fold in blueberries.
4. Fill each liner 3/4 full with batter.
5. Bake for 30-40 minutes. (Top should be spongy, but firm when pressed.)
6. Cool for 5 minutes and remove from muffin pan

Find all our Gluten Free Recipes HERE

Tasty Thursday – Gluten Free Blueberry Muffins
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Breakfast
Serves: 6

Ingredients
  • almond meal (almond flour) – 2½ C
  • Egg, fresh, 3 large
  • Cooper’s Pure Raw Honey, ½ C
  • Baking Powder, .5 tsp
  • Salt, .5 tsp
  • Vanilla Extract, 1 tbsp
  • Blueberries, fresh, 1 cup

Instructions
  1. Preheat oven to 300°
  2. Line a 6 C muffin pan with muffin liners
  3. In a large bowl, mix all ingredients together, except blueberries, until full combined. Gently fold in blueberries.
  4. Fill each liner ¾ full with batter.
  5. Bake for 30-40 minutes. (Top should be spongy, but firm when pressed.)
  6. Cool for 5 minutes and remove from muffin pan

 

Tasty Tuesday – Grilled Turkey and Apple Burger

 

 

 

Grilled Turkey and Apple Burger

Ingredients:

  • 1lb Ground turkey meat
  • 1 Teaspoon of salt
  • 1 Teaspoon of pepper
  • 1 Teaspoon of garlic powder
  • Granny Smith apple
  • Honey goat cheese or plain goat cheese
  • 1 tablespoon of cottage cheese

Directions:
1. Place 1 lb of turkey meat in a bowl.
2. Add salt, pepper, garlic, and cottage cheese to turkey meat.
3. Mix ingredients in bowl.
4. Patty turkey meat into 5oz patties.
5. Grill turkey burgers 3-4 minutes on each side.
6. Slice granny smith apples and place on top of burger.
7. Add honey goat cheese to the top and then serve.

Serve with your favorite sides.

Find all our Gluten Free Recipes HERE

5.0 from 1 reviews

Grilled Turkey and Apple Burger
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Lunch/Dinner
Serves: 3

Ingredients
  • 1lb Ground turkey meat
  • 1 Teaspoon of salt
  • 1 Teaspoon of pepper
  • 1 Teaspoon of garlic powder
  • Granny Smith apple
  • Honey goat cheese or plain goat cheese
  • 1 tablespoon of cottage cheese

Instructions
  1. Place 1 lb of turkey meat in a bowl.
  2. Add salt, pepper, garlic, and cottage cheese to turkey meat.
  3. Mix ingredients in bowl.
  4. Patty turkey meat into 5oz patties.
  5. Grill turkey burgers 3-4 minutes on each side.
  6. Slice granny smith apples and place on top of burger.
  7. Add honey goat cheese to the top and then serve.