Nutrisystem Week 4 Results #NSNation

 

*I am a Nutrisystem Blogger.  I have received food free of charge as part of this role.

 

I can hardly believe I’ve been on Nutrisystem for 4 weeks! I am also VERY impressed that I have lost 11 pounds!  I will try to get a pic up this week.

Before Nutrisystem I tried all sorts of fad diets.  They worked for like a day or week then I put the weight right back on and usually more.  Don’t get me wrong. I have had some mini crises over the past 4 weeks.  I was totally craving wings.  I mean I was ready to drive half an hour over  to a bigger city that had a wings place.  What did I do? I dreamt about the wings, drank some crystal light, dreamt some more and then chewed on carrot sticks. I eventually got over it and I’m really glad I did not cave in.  My goal this next month is to find and learn recipes that will help me make healthier versions of the food I crave.

Carrots have been a huge “saving” food for me. I don’t buy them where I have to peel them and cut them up. I know myself. When I feel like I’m “starving” or craving something that’s really bad for me it has been so easy to reach in the fridge and grab some carrots to chew on.  I usually realize that I’m not as hungry (or starving) as I thought I was and the carrots will take away that craving.

carrots

 

I’m also learning that a lot of “hunger” is my body telling me I’m dehydrated. I’ve been drinking a ton of water.  For those of you that think water is boring or need something flavored, add a crystal light packet. I keep a few flavors in my pantry.

glass_of_water_350

 

If you are looking for an instant and fast weight loss program, this is not for you.

If you’re looking for consistent loss and learning a healthy lifestyle that will help you keep the weight loss off, you should give Nutrisystem a try!

Signature Donna

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  1. wow 11 pounds!!! that is just incredible! I am convinced..please sign me up!! :)

  2. Wow….you are so inspirational! I had no idea that when I feel hungry, that may just mean that my body is dehydrated! Great thing to know! I will definitely keep that in mind! Thank you for sharing your journey with us!

  3. Great job!!!! Keep it going! You are doing great!

  4. Sounds like you are on the right track! I believe slow and steady will win the race too and with Nutrisystem sounds like it’s under control.

  5. You are doing so great!! Good job Donna! Keep it up!

    That is interesting to learn that hunger might really be my body saying it is dehydrated. I’ve been trying to drink more water lately, but now I’ll really step it up!

  6. Losing weight is hard..period! The quick and easy ways never last. You are really on point that water is the first thing that needs to be increased when you think you are hungry.

  7. Congratulations! I really need to get myself back on track…

  8. Wow Donna! Looks like you’re doing great!! Keep up the great work and thank you for sharing your journey with us.

  9. Congrats on the loss for far!! I always try to drink water when I’m hungry too! Sounds like you are doing great on the program, thanks for sharing your journey with us!